Find Out The Best 5 Natural Weight Loss Methods!

Despite the many insinuations of supplement, pill and protein shake marketers, natural weight loss can still be achieved. There is no complicated formula to follow here. The guiding for natural weight loss is to return back to the basics... and that means giving up all these supplements, pills and all manner of artificial products like the protein shakes, etc.

These days, you can actually see scores upon scores of websites dedicated to natural weight loss options. Although these may sound like another one of those hyped up diet-based marketing frenzy, natural weight loss methods have actually been around for ages. In fact, these are the forerunner of almost all diet options. So if you want to try one or more natural weight loss methods, here are our top 5 recommendations.

Method #1: Skip all things processed. We know what you are thinking. This is too radical! But honestly, our dependence on all manner of processed foods - from frozen dinner, to microwave-and-go snacks, to meals in a squeeze bottle - is contributing to the deterioration of our health and expanding our waistlines at the same time.

Processed food items (including bottled and canned drinks) contain incredible levels of starches, preservatives, salt, sugar and fatty extenders. If you want a natural weight loss method that is guaranteed to help you shed off at least 20 pounds without having to exercise; you can simply switch to organic, natural and lightly prepared dishes and drinks instead.

Method #2: Eat more capsicum. There are several researches that show adding about 1/4 tsp. to 1/2 tsp. of fresh or lightly cooked capsicum to your meals can speed up your metabolism. This means that your body burns up more calories and lessens your chances of storing more fat in your adipose tissues. This inherent calorie burning ability makes capsicum one of the best natural weight loss products available.

Capsicum is comprised of edible fruits like banana chili, bell pepper, cayenne, chili pepper, chili powder, habañero, jalapeño, mango chili, paprika powder, and sweet pepper.

Method #3: Switch to whole grain and dark grain products. This is in line with method #1. Almost all processed food are made up of refined white ingredients which are easy to digest, easy to incorporate in the blood stream and therefore, easy for the body to stock up on. That means only one thing: you stock up on extra weight as well.

Switching to food items made up of whole grain and dark grain products is a great natural weight loss option because these take a longer time to digest. This makes you feel full after each meal despite eating very little. That means: you naturally lose the tendency to overeat, binge or crave for more food.

Method #4: Drink more water. Water is calorie free, sugar free and preservative free, which means you can have all you that you can hold. Simply substituting plain water for most (or all) of your daily drinks will help you shed off 10 to 20 pounds easily.

Method #5: One of the easiest and most natural weight loss options you can try is this: STOP SKIPPING MEALS. Try to create a diet plan comprised of 5 or 6 small meals per day. This way, you do not absorb too much calories in one meal, but do not feel deprived of food as well.

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Discover the Best Natural Weight Loss Method

Fast food restaurants seem to have taken over our lives and the obesity rate continues to grow. Everyone is in search of some form of weight loss alternative that can jump start them in the right direction. In this article you will discover the best natural weight loss method.

So what exactly is the best natural weight loss method? It's putting lemon juice in your water because it helps detoxify your body. Dietitians highly recommend this because it helps get rid of all those nasty toxins that can build up.

Another benefit is that it improves the rate of your metabolism and when that increases, it results in weight loss. Improving your metabolism also helps improve digestion which results in better absorption of nutrients which leads to a strong immune system.

For the best overall benefits to jump start your weight loss, follow a lemon juice detox diet. This consists of giving up food for at least seven days. Just drink the water adding only lemon juice, cayenne pepper and maple syrup throughout the day. This liquid diet gives you lots of energy even though you aren't eating any foods during this time. I know that sounds strange but it helps stimulate elimination of harmful toxins from your body. You don't feel tired at all after following this regimen for a week.

Other added benefits include stimulating healthy hair growth as well as giving your skin that natural glow. The lemon water is rich in antioxidant vitamin C. It also helps improve your bowel movements.

One tip before starting this kind of diet is that you need to prepare your body for what's to come. You can do this by increasing your intake of raw fruits and vegetables as well as fruit and vegetable juices. While preparing for what's to come, it's best to avoid spicy foods, rice, meat, cheese, pasta, coffee and herbs during this time.

For those who find it hard to just strictly go on a liquid diet, you can follow a lemon juice diet where you are allowed to eat solid foods as well. Each morning you should prepare some lemon water by mixing the juice of one lemon, one cup of hot water and two teaspoons of cayenne pepper. This will help you to burn calories.

It's best to follow some sort of exercise routine while following this diet. Even if you just get out and walk for 30 minutes a day, that will be beneficial to help you speed up the weight loss. Be sure and avoid rich foods, saturated fats and trans fats and refined foods. Eat only good fats, whole grain cereals and breads, brown rice nuts, seeds, fish, lean cuts of meat, fruits and vegetables. Eat five or six small meals each day instead of three big ones.

Adding lemon juice to your day is definitely the best natural weight loss method. Whether you follow the liquid diet or just add lemon juice to your daily routine will benefit you overall. Kick start you weight loss in the right direction.

Discover how you can lose 17 pounds in just 14 days, risk free. This is one of the best natural weight loss methods around.

There are several other methods to losing that weight fast as well and you can read more about those at www.weightlossinformationblog.com.

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