Discover Why a Quick Weight Loss Method Can Make You Lose More Than Just Weight!

There are so many articles around that promise a painless, fool-proof, quick weight loss method; should we believe them? Ranging from homemade "detox teas" to self-hypnosis, they promise you the world - if you would be so lucky.

None of these methods would be prescribed by a doctor or nutritionist, with the exception of the Very Low Calorie Diet done under supervision for a few weeks, so it's safe to say not one of these methods work safely.

Rapid weight loss can injure the body on many levels, starting with irritability and hair loss and going all the way to malnutrition and liver injury. You need a lifestyle change to make the effect permanent and a quick fix just won't do it; A safer method can be done as follows:

Water therapy

To achieve a method that is safe, you must drink enough water, at least two liters daily. Cutting down on water is a temporary fast weight loss method that will also make you sick and dehydrated. The same goes for steam treatments: it only lasts until you drink your next glass of liquid.

You indulge, you bulge

Starvation diets are risky quick weight loss methods that can lead to malnutrition, anorexia, and a host of other health problems. It's healthier to eat fresh fruits and vegetables and whole foods, cut down on fat, limit sugar, and eliminate processed food from your diet. Your weight loss may take a longer time but it will be permanent and a lot safer.

Get some sleep

Enough rest is needed to lose weight. These methods make you lose sleep which makes you tired and also makes you hungry. Rest is vital to let your body recharge, restore, and rejuvenate itself. Like bears, our bodies store fat when we sleep less to prepare for the long winter ahead.

Enough exercise

Lastly, exercise regularly and in moderation. Exercise binges are a dangerous quick weight loss method because they strain the body and stress us out. It's safe to say moderation ensures we keep ourselves healthy and safe.

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