P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.
In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.
The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

• Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
  
• Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up.
  
• Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.
  
• Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
  
• Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
  
• Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
  
• Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
  
• Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
  
• Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
  
• Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
  
• Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.
  
• Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.

P90X Fitness Guide This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.
The Nutrition Plan Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.
Tools to Keep You Motivated

• P90X Calendar to set your workout goals, track your progress, and stay motivated.
  
• Free Online Support Tools for access to fitness experts, peer support, and motivation.

What's in the Box? 12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress
Price: $69.99
Click here to buy from Amazon
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Desperate To Lose Those Unwanted Pounds? Extreme Weight Loss Methods That Work - and Fast!

There are extreme weight loss methods out there that can help you burn fat and lose weight quickly. People often want to drop a bunch of pounds quickly before going on a holiday or maybe there is a certain occasion coming up where they want to look their best. Whatever the reason, losing weight is possible but it does take some work.

To drop pounds quickly, you have to drastically cut down on the number of calories you are eating and pay close attention to the types of food you are eating. Also, you have to step up your exercise level. And lastly, it's a good idea to use a proven weight loss product to help you shed those pounds quickly. Let's take a look at each of these steps individually.

The first step in extreme weight loss methods is to reduce your calorie intake. Simply put, this means eating less - this can be a hard one! You are best to eat 5 or 6 smaller meals or snacks throughout the day. By eating more frequently your body is getting frequent nutrients and your metabolism can actually speed up. Again, make sure that even though you are eating more times throughout the day you are still eating fewer calories in total.

Make sure that you are eating lots of vegetables - your body needs the nutrients and vitamins. Also, drink two glasses of skim milk a day. Milk is a great source of calcium and has actually been shown to help in losing weight. The hardest part of this step is to drastically cut down your carbohydrate intake. I don't recommended eliminating all carbs, but you have to minimize the amount you are consuming. This means little to no breads, pasta or other carbohydrate dense foods. This is isn't something you should do for the longrun, but for a couple of weeks it's fine. Just pay attention to your body and energy levels.

When it comes to exercise, make sure you are hitting the gym hard. You want to go at least 5 times a week - and make sure you sweat. Put in an hour of cardio in each session. You want to get your heart pumping and turn your body into a calorie burning machine. Now make sure you aren't pushing your body too hard or putting yourself at risk of exhaustion. But do exercise at the peak of your capabilities and do it often!

Finally, extreme weight loss methods work best when you use a diet pill that has been proven to work. There are a lot of scams out there so be careful which one you choose, but there are a few that can give you a huge push towards your goal. Look for something that is all natural and preferably free of side effects. You can find reviews of a couple of good ones at my website - I hope it helps!

With obesity at an all time high, it's no surprise people are looking for extreme weight loss methods as a way of losing those unwanted pounds. By modifying your eating habits, exercising frequently and using safe and effective weight loss products you can drop weight quickly and shape your body into the lean figure you have always wanted. It can be a challenging few weeks, but you can make it happen! Best of luck!

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Extreme Weight Loss Methods to Try

Extreme weight loss has its good and bad. It is necessary for you to consider the after effect of extreme weight loss before engaging in it. I have talked about the most rapid ways which you can use to shed fat. The extreme weight loss methods below have high success rate.

1. The first method is through the use of stomach stapling

The time frame is one to two days

Its degree of risk is very high

Your prospect of getting results is of medium

The method of stomach stapling consists of making a sac in the belly which should be able to accommodate one ounce of solid or liquid food. This will limit food consumption and results to extreme weight loss. Nevertheless, it is a type of surgical operation which is done on the corpulent or obese and you should always put this in your mind "it is a high risky rapid weight loss method". Contagious diseases of the belly may be contacted by persons who carry out this type of operation and it is among the rapid ways to shed weight. It is recommended for persons who are very overweight; irrespective of this it is best for you to attempt other methods which are less invasive.

2. The second method is insulin abuse

Time frame is four days

The extent of risk is high

Prospect of getting result is high

The next well-known method to shed fat is to shot little insulin into the body. This is peculiar among diabetic teens. This implies that you will be able to hold the sufficient amount to remain living, but it will not hold the adequate amount to make their blood glucose depleted. This will make foods which are rich in carbohydrates not be digested; rather it will be kept aside as fat to be utilized as the major provider of energy. It is not a safe method, thus it is harmful. The set of persons who engage in this type of extreme-method ability to lose weight will happen very quickly, thus your pals and relations will easily detect it.

Nevertheless, insulin abuse has awful upshots and it is capable of bringing down your lifetime extremely. It will make your vesica, liver and kidneys to scathe internally. It is not a nice initiative to misuse your insulin.

Truth About Abs is among the most effective natural and healthy weight loss program which works for people who want to lose weight the easy and fast way using tested and proven to deliver results diets and exercises.

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